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10 Tips To Increase Testosterone

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10 Tips To Increase Testosterone

10 Tips To Increase Testosterone 10 Tips To Increase Testosterone10 Tips To Increase Testosterone – Testosterone is the hormone responsible for increasing muscle mass during exercise. Needless to say that synthetic hormones or anabolic steroids are not an option to get a muscle ” Posters” . If you want to wear a body ten we offer natural solutions for increasing the levels of testosterone without endangering your health.

1. Age, stress, intensive training, drug abuse and certain diseases decrease levels of the hormone testosterone and cause a loss of strength and muscle mass.

2. Balance your protein serving . Proteins contain amino acids that build muscle . Diets rich in protein synthesis stimulate the anabolic hormone ( glucagon ) releasing moderate amounts of testosterone hormone.

3. Choose fruit and vegetables as carbohydrates . Avoid excess typical complex carbohydrates such as grains , potatoes and pasta because they cause the release of insulin and cortisol, two hormones catabolic ( muscle destroying ) that decrease the production of testosterone and muscle formation .

4. Join the healthy fat . Testosterone is made from cholesterol so low fat diets inhibit the production of testosterone. To avoid the drawbacks of the chosen animal fat foods with omega-3 fatty acids such as cold-water fish (tuna , mackerel , herring , sardines , salmon , etc.).

5. Control your time. Scientific studies have shown that exercise raises testosterone levels , provided that practice 45 to 60 minutes a day. After one hour starting to increase the level of cortisol and testosterone decreases , causing the muscle catabolism .

6. Makes 5 to 7 meals per day . Small frequent meals help to normalize cortisol levels and help maintain a constant anabolic state to avoid the loss of muscle mass you have achieved .

7. Relax and avoid emotional stress. When invading the problems starts an alarm system in response to stress and appear catabolic hormones like adrenaline and cortisol to protect the body and maintain the warning system . Stress causes a drastic decrease in testosterone levels to save energy spent on sexual function and muscle training.

8. Increase the dose of zinc. Zinc is the most important mineral testosterone production , when decreasing the intake decreased between 65 and 90% of the testosterone level is observed . To help maintain optimal testosterone levels should take a dose of 15-25 mg of zinc daily .

9. Controls vitamin C. It has been observed that low levels of vitamin C increases the aromatase enzyme responsible for converting testosterone to estrogen . In addition, eating 3 g of vitamin C before exercise decreases cortisol levels after exercise.

10. We have found that drinking lots of water is very important for our overall well being . Remember that we are born with 70 % water in our body. You should drink 1.5 to 2 liters per day.

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