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Benefit Olive Oil For Cholesterol

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Benefit Olive Oil For Cholesterol

Benefit Olive Oil For Cholesterol Benefit Olive Oil For CholesterolOlive oil is one of the best natural remedies to lower cholesterol and prevent heart diseases. The properties of the olive oil to lower cholesterol have been proven by scientific studies, but these properties were known long before that science confirmed it. The first Council hears who suffers from cholesterol is that you drink two tablespoons of olive oil a day or use it to flavor food.

Olive oil prevents heart disease

This is very good advice since olive oil is really effective to lower cholesterol levels naturally and without the side effects that present medicaments.

Olive oil helps to prevent and avoid heart disease, especially myocardial, not only for its cholesterol-lowering but offers even more benefits to the cardiovascular system, for example:

  • Olive oil has antioxidant properties, contains vitamin E and polyphenols that reduce cholesterol oxidation avoiding forming atheroma plates or deposits that can clog blood vessels.
  • It promotes dilation of blood vessels improving blood circulation.
  • Prevents the formation of thrombi (blood clots) preventing thrombosis and stroke.
  • Olive oil is also a known natural remedy to lower blood pressure.
  • Their anti-inflammatory effects (in addition to those mentioned previously) help prevent infarction.

Can take how much olive oil?

The quantities of olive oil recommended to lower cholesterol levels and control hypertension are two tablespoons per day.

Another way to take olive oil is adding those same amounts (two tablespoons) food, to get all their benefits should be consumed in a natural way.

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