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Eating More Nuts Could Reduce The Risk Of Death

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Eating More Nuts Could Reduce The Risk Of Death

Eating More Nuts Could Reduce The Risk Of Death Eating More Nuts Could Reduce The Risk Of DeathEating More Nuts Could Reduce The Risk Of Death – A recent study suggests that eating more nuts, mostly walnuts, may reduce the risk of death for people with a higher risk of heart disease.

We have studied many varieties of nuts for their potential health benefits . It has been shown that the essential fatty acids contained in the nuts protect against heart disease . They are high in unsaturated fats and protein and contain no cholesterol . Has been recommended as a treatment sweet almond for many conditions . There is some research that supports the use of whole almonds sweet as cholesterol-lowering agents , although it is not clear what dose may be safe and effective.

In a recent study, researchers in a Mediterranean country analyzed the association between nut consumption and death in people with high risk of heart disease. Study participants , 7,216 men and women aged 55 to 80 years of age without heart disease were randomized or to a Mediterranean diet supplemented with nuts a Mediterranean diet supplemented with olive oil or a diet low control fats. Although the study participants did not have heart disease at baseline , were at high risk because of family history , presence of diabetes or other risk factors.

The nut consumption was assessed by dieticians and mortality data were collected through medical records . For purposes of the study were considered as a portion of 28 grams of nuts, such as almonds , Brazil nuts , cashews or cashews , hazelnuts , macadamia nuts , peanuts or groundnuts ( peanuts ) , pine nuts , pistachios and walnuts or pistachios ( walnut ) .

Over 4.8 years ( average ) tracking , 323 deaths in all : of these, 81 related to heart disease and 130 related to the cancer . The researchers found that participants who consumed more than three servings of nuts per week had a risk of death from any cause 39 percent lower compared to those who ate few or no nuts. Additionally, those who ate three or more servings a week of nuts ( walnut ) had a risk of death from any cause 45 percent lower .

Was also associated eating three or more servings of nuts per week significant reductions in mortality from heart disease with . Persons assigned to the Mediterranean diet supplemented with nuts had the lowest risk of death from any cause compared with the other groups .

The authors concluded that increased consumption of nuts , especially walnuts ( walnut ) , could significantly reduce the risk of death for people at high risk of heart disease. Further research is warranted in this area to confirm these results.

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