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Food To Rejuvenate The Skin

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Food To Rejuvenate The Skin

Food To Rejuvenate The Skin Food To Rejuvenate The SkinThere are foods that act as true beauty treatments achieving rejuvenation of skin and hair

The skin can rejuvenate taking certain foods rich in antioxidants that prevent the damage that free radicals produced in cells. Probably all have heard about the importance of eating antioxidant foods to prevent degenerative diseases and slow down the effects of aging.

Antioxidants are substances that contain molecules capable of defending cells from the attack of free radicals and neutralize their action. They are essential for maintaining the health of the body, slow down the ageing of the skin and hair, prolong youth and reverse the damage suffered by the skin.

What are foods that rejuvenate the skin?

* Vitamin E – foods that contain vitamin E help to rejuvenate the skin and improve its appearance, this vitamin is the major antioxidant power and found mainly in vegetable oils (olive, soybean, corn), the yolk of the egg, nuts as walnuts, peanuts, almonds, and whole grains.

* Vitamin C – Vitamin C is essential to achieve the rejuvenecimeinto of skin, this vitamin is found especially in red peppers, strawberries, kiwis, citrus fruits (lemons, oranges, grapefruit), to a lesser extent is present in other fruits and vegetables.

* Vitamin A and beta carotene Рthe beta carotene are pigments that give color red, orange or yellow to some fruits and vegetables and being ingested are transformed into vitamin A. Eating foods with beta carotene is essential to achieve the rejuvenation of the skin, the most beneficial foods are: carrot, red pepper, pumpkin, batata (sweet potato), tomato, peach, pink grapefruit, some leafy green vegetables such as spinach and parsley.

* Green tea – green tea is renowned for its antioxidant power and its effects to rejuvencer the skin, these same effects also provides them white tea.

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