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How Much do Your Body Need Magnesium Today?

How Much do Your Body Need Magnesium Today?

Magnesium nutrition 300x199 How Much do Your Body Need Magnesium Today?Since this health blog we orient yourself and you are still known to be essential, which are the main food ingredients, along with his ideal quantity of consumption. In this occasion we have asked ourselves: how much do we need magnesium? It is an essential micronutrient for the correct development of the organism.

The main sources of magnesium are the corn flakes and the green, the last especially, which are of a green leaf. There are other foods, the large quantity of magnesium in its composition, as have the pipes of sunflower, almonds, hazelnuts or snails. In general, the dry fruit is an important source of magnesium, a very necessary nutrient for our body.

But how much do we need magnesium? It is estimated that at 360 mg a day. So you could eat in a day, a bar (for example, a good on a hot metal plate roasted with parsley, two slices of smoked salmon, accompanied by 100 grams steak) of lentils, a cluster of grapes, 20 almonds, 15 pistachios to 100% magnesium, and namely, to eat the recommended daily quantity (CDR). In this way, you had the magnesium that your body needs in a day.

But if you really want to supplement with a good menu as magnesium primary source, we can do it with one liter of mineral water (which always make magnesium and brings other micronutrients), 15 grams of hazelnuts, 250 grams of strawberries, four apricots, two Kiwis, three figs and 100 grams of bread.

Because you see, are the dry fruits one type of foods that contain a significant proportion of magnesium in its composition. Also you can eat something of an integrating rice. Magnesium is a mineral that works in our body against the nerves and stress, which is believed to be a good sedative. He is also beneficial for the heart and the arteries. Magnesium is the eighth element that is more rich in the world.

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