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Losing Weight Reduces The Risk Of Diabetes In Middle-Aged Women

Losing Weight Reduces The Risk Of Diabetes In Middle-Aged Women

Losing Weight Reduces The Risk Of Diabetes In Middle Aged Women Losing Weight Reduces The Risk Of Diabetes In Middle Aged WomenLosing Weight Reduces The Risk Of Diabetes In Middle-Aged Women – Weight loss is one of the main resolutions of each new year , so January has become the ideal month to start diets and exercises. Now middle-aged women have an incentive to continue fighting to lose those extra pounds (or kilos ) more : in doing so reduce the risk of type 2 diabetes and heart problems.

Are you ready to get started the year striving to achieve a better figure ? Incidentally you can greatly improve your health!

According to a recently released by the American Heart Association (American Heart Association) study, women in middle age, overweight or obese , you are able to maintain weight loss – however modest – for two years, could reduce the risk of developing diseases such as type 2 diabetes or those affecting the heart.

The study included 417 women aged 44 on average , weighing on average 200 pounds ( about 91 kilos ) each. All these middle-aged women participating in weight loss programs for a period of 24 months . At the end of that time , it was noted that women who lost 10 percent of their weight or more during those two years, had reduced their total cholesterol, triglycerides, insulin , glucose and markers of inflammation.

The researchers said women who benefited most by losing weight were older women who had risk factors for heart disease and type 2 diabetes when the study began diseases.

” It’s a challenge to lose weight, but if women are committed to lose 10 percent of their body weight and maintain (his new weight ), this can have a big impact on the overall risk factors associated with heart disease and diabetes , “said Cynthia A. Thomson , Ph.D. , RD, co -author of the study.

About 80 percent of people with type 2 diabetes are overweight or obese . There are some theories of why people who are overweight are more likely to develop the disease, but it definitely is very clear is that control overweight , helps prevent and / or delay type 2 diabetes and helps sufferers to better control .

Sedentary jobs , stress, too much time spent watching TV or using the computer (the computer) , several pregnancies followed and the arrival of menopause are just some of the factors that contribute to women in middle age are overweight .

So that we can lose those extra pounds and you reduce the risk of passing type 2 diabetes or heart disease , we suggest the following:

  • Small changes in your daily diet can help a lot. For example , we now know that to lose weight we must not starve , on the contrary, you have to eat every 3 hours even a healthy snack.
  • According to studies by the University of Minnesota, is essential for weight loss breakfast. Eat something within the first 3 hours after rising, not only mitigates your appetite but also accelerates your metabolism.
  • It is also important to drink plenty of water , increase physical activity , reduce the amount of carbohydrates ( sugars) in the diet and increasing fiber intake.

Recently shared here in Life and Health : 10 Tips to curb type 2 diabetes, many of them we relate to weight loss . Check them out and put them into practice. They could help you start a new phase of your life with less weight …and health!

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