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Olive Oil (Food And Nutrition)

Olive Oil (Food And Nutrition)

Olive Oil Olive Oil (Food And Nutrition)Daily consumption of olive oil is one of the best ways to stay healthy and prevent cardiovascular disease. Olive oil is obtained from the olives (olives) harvested in late autumn or early winter, when they are ripe, since at that point the maximum of fatty acids they contain and produce more oil. Olive oil is recognized as the best olive oil in cooking, but in addition to its culinary virtues offers remarkable health benefits, these are two powerful reasons to have it daily at our table.

Olive oil health benefits

Virgin olive oil has a high antioxidant power and helps to retard the effects of aging.

  • Research are underway to study the action of antioxidants against cancer cells olive oil since it is believed that you can stop your training and you could prevent certain types of cancer.
  • Olive oil is recommended by cardiologists to prevent cardiovascular disease.
  • Daily consumption of olive oil helps to reduce bad cholesterol levels and increase good cholesterol.
  • Olive oil is beneficial for those who suffer from hypertension since consumed along with a low-salt diet help to lower blood pressure.
  • Improves circulation blood and prevents the formation of plaques (atheromas) in the arteries.
  • Olive oil is beneficial for people with Diabetes since it contributes to lower glucose levels.
  • Olive oil is good for the bones and especially for those who suffer from Osteoporosis due to favours the absorption of minerals such as calcium, phosphorus, magnesium and zinc.
  • Helps Digest fats since it promotes the synthesis of bile salts in the liver.
  • Olive oil prevents constipation and improves the intestinal transit.
  • Consumed crude oil is beneficial for ulcers and gastritis, drinking a spoonful of calm olive oil acidity.
  • It is said that olive oil is a natural remedy to remove gall stones, so should be taken daily spoonful in fasting together with the juice of a lemon.

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