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The Importance of Breakfast

The Importance of Breakfast

The Importance of Breakfast The Importance of BreakfastThere is an old popular saying: “Eat breakfast like a king, lunch like a prince and dinner comom beggar” Why? The breakfast food is a habit that comes to our physical condition, psychological and nutritional both children and adults. Breakfast is one of the most important. Still have to comply with the 4 day. The first meal is crucial. This is the first intake, then perform a fast of 8 to 10 hours.

Benefits of Breakfast

  •     Maintaining an adequate nutritional status.
  •     Improves physical and mental performance.
  •     Helps reduce and / or maintain our body weight. People who eat breakfast maintain weight within a healthy range to a greater extent than those who do not.
  •     Promotes intestinal transit.
  •     Improved blood cholesterol levels. With whole grains and fruits, we provide fiber.
  •     Should represent between 20 to 25% of daily calories. A balanced breakfast provides all essential nutrients and contributes to a more harmonious distribution of calories over the course of our day.

Make the 4 daily meals helps avoid overloading any of them and avoid snacking between meals be (snacks, candy, candy, soda, etc..), Very important factor in controlling weight.

Key to that is balanced and complete breakfast, choose from the following options:

  •     Drink to rehydrate.
  •     Cereals or breads, we provide carbohydrates for energy, protein, B vitamins, fiber and minerals.
  •     Fruits. It gives us water, carbohydrates, vitamins A and C, minerals and fiber.
  •     Low-fat dairy. It provides protein of high biological value, calcium, phosphorus and vitamin D to keep our bones strong and healthy.

With these recomendaaciones will maintain a healthy and so will ensure the care of it and therefore your body. What do you expect to make a good breakfast?

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