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Weight Loss: Lack Of Sleep Can Cause Weight Gain

Weight Loss: Lack Of Sleep Can Cause Weight Gain

 Weight Loss: Lack Of Sleep Can Cause Weight GainDeprivation of sleep and deliberately missed sleep seems to put a burden on the metabolism and makes to drag the day, according to a European study that causes the body to use less energy because our body wants to rest.

Lack of sleep can lead to WINS weight that sleep loss can promote weight gain, not only lowering the speed to burn calories, but also increase hunger as reported in the American Journal of Clinical Nutrition. As quoted in routers, Christian Benitoat Uppsala Universityin Sweden who led the study, said that “the study suggests that getting enough sleep can prevent weight gain”

In the journal wrote: “our findings show that a night of acute sleep deprivation reduces the expenditure of energy in healthy men, which suggests that sleep contributes to the acute regulation of energy expenditure during the day in human beings”

studies less weight of the dream gain Previous have linked the sleep deprivation with increased weight and also shows how sleep disruption also alters the stress levels and hormone related to hunger during the waking hours. Lack of sleep can also decrease levels of concentration, affect the health of the skin, easy to forget, and in the long term can cause various diseases.

Benedict XVI and his friends put 14 male college students through a series of dream “conditions” to help identify the exact mechanism by which lack of sleep can have these effects. Students experience the normal sleep, a dream shortened and without sleep for several days, and then Benedicto XVI measured changes in your blood sugar, how much they ate, hormone levels and other indicators.

In comparison with the morning after a good night sleep, it was found that even one night of lost sleep reduce energy expenditure for the task as digestion and respiration by 5-20% and reduced metabolism of the next morning. Another indicator that appears, young people also had higher levels of the morning of the stress hormones such as cortisol, greater than blood sugar and appetite for regulation of hormones ghrelin then of interruption of sleep.

However, sleep loss does not increase the amount of food that men consume during the day. A number of studies have found that people who sleep five hours or less are more likely to increase weight and with a weight related diseases such as type 2 diabetes. But those studies do not prove that lack of sleep causes weight gain.

Experts say that factors such as lifestyle and diet could add risks of obesity and that it was not clear that the deprivation of sleep led to obesity.

Sanford Auerbach, head of the Center for sleep disorders at the Boston Medical Center, pointed out that lack of sleep is a complex issue, with medication and other aspects that influence the dream, as well, and urged that the new findings will remain in its context. “They showed that we adapt to the sleep deprivation and that some of these adaptations could theoretically contribute to obesity”, he said, and added that it is not clear how chronic sleep loss affects hormone levels.

The National Sleep Foundation recommends that adults seven to nine hours of sleep each night. make it a habit to sleep each night on regular flights and if for some reason reduces your sleep time, NAPs will be able to do so more fresh and replenish forces.

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