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What is Benefits of Walking?

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What is Benefits of Walking?

walking 280x300 What is Benefits of Walking?It is no secret that exercise helps considerably to lead a healthier life. Sedentary lifestyle may increase the predisposition to obesity, but these effects can be reduced by half simply by walking steadily for an hour daily.

The simple fact of daily brisk walking reduces the genetic influence on obesity, which results in a halving of the Body Mass Index (BMI). Bear in mind that a person with a BMI of 30 or more is considered obese.

A sedentary lifestyle accompanied by the fact watching television four hours a day increases the influence of genes on the size of the waist and makes up about 50% body mass index.

Most people who are sedentary spend a considerable amount of time watching television. How many hours per day watching television? and do you do some physical activity?

To keep the figure are not just aerobics. The secret is to modify daily activities: climbing stairs instead of the elevator, washing dishes by hand instead of using the dishwasher, walk instead of riding in a car or bus. The body burns calories when you mark a rhythm with their feet.

  •     Walking burns calories.
  •     Increase your regular walking pace metabólico.Una walking five times a week for 30 minutes at a moderate intensity increases your metabolic rate. This increase in metabolism lasts for several hours after exercise, so continue burning calories at a faster rate.
  •     A walk can act as an appetite suppressant. First, this is due to increased production of a chemical called serotonin, which when it reaches a certain concentration in the brain suppresses the appetite. Second, walking increases levels of a hormone called norepinephrine, which not only increases the metabolic rate, but also inhibits appetite.
  •     The walks will increase your muscle tissue. Regular walking increases the proportion of muscle weight throughout the body. Your body will look firmer, smoother and mild.
  •     Walks reduce the boost factor. Many people overeat for reasons that have nothing to do with hunger, stress, boredom, depression or loneliness.
  •     Walks increase autoestima.También give a feeling of “being good”
  •     Walking helps to accelerate intestinal transit time. Some researchers and doctors believe that aerobic exercise helps the food stay less time in the stomach and intestines

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